Benefit to Track Athletes

• Reduce Lactic Acid Fatigue
• Increase Power and Explosiveness
• Increase Endurance – Finish Stronger
• Reduce Recovery Time Between Sets & Training Days

When to Use Oxygen Plus (Formerly Oxygen Factor)

• Sprint Interval Training
• Strength Training
• After Training for Recovery
• In Competition ALWAYS

When Not to Use Oxygen Plus

• Cardio Training (If your goal is to improve your cardio, using Oxygen Plus is like cheating)
• Low-Intensity Training (if you are not gasping for breath, don’t use Oxygen Plus)

How to Use Oxygen Plus

For Sprint Intervals:

• Take 10 shots of Oxygen Plus about halfway through your warm-up
• Take 5 more shots as needed throughout training

For Strength Training:

• Take 10 shots at beginning of workout
• Take 5 additional shots every 20-30 min depending on the intensity of training

For Best Results in Competition:

• Take 5 shots at beginning of warm-up
• Take 10 shots about half way through warmup
• Take 5-10 more shots after warm-up before stepping out onto track
• If running rounds, take 10 shots immediately after competition for recovery.
• In competition, more is always better.